Calorie Restriction Diet Plan

One of the most talked about diet plans is the
Calorie Restriction Diet Plan.
In a nutshell...the calorie restriction diet plan
calls for you to decrease your current daily calorie intake

by 500 calories...to equate to 3500 calories a week.
Scientists guesstimate that one pound of fat
is the equivalent of 3500 calories.

The plan also calls for cutting out
sugars, saturated fats and most dairy foods.

Personally...while I agree that we should
cut BACK on sugars....(I can't eliminate them completely)...
saturated fats and high fat dairy foods..
I think it possible
to incorporate the 'spirit' of the
Calorie Restriction Diet Plan
and lose weight...
by..
cutting the 500 calories a day...
exercising daily...
and taking nutritional supplements
to keep muscle mass and energy levels high.

I love the 'Diet Plate' pictured above...
what a great way to portion our
meals....and cut those excess calories...
Amazon offers several styles
of plates...check them out
here.